Ghanaian recipies View: 12 24 All Ademe (56) Beans & Plantain (41) All nutritious plant based foods Garden Eggs Stew (60) Ghana Jollof (45) Green Soup (60) Abunuabunu Kontomire Stew (72) Okro Soup (60) Ghanaian Okro soup Palm nut soup (71) Palm nut Soup recipe PLANTAIN ABOM (34) PLANTAIN EGGS STEW (38) Plantain Fufu (27) Made from unripped plantain. Good for weight loss, Diabetes and hypertension. Check link for recipe https://youtube.com/shorts/05-V3P3Idyc?si=Cly3t0DHuHG2LGuD